oct9

Swimming Vocabulary

Swimming Practice

Hard Version

Recommended Drills:

Tarzan


Great to develop body awareness and core control while maintaining a high tempo stroke. Your head out of the water looking straight down to the other end. This puts your body in a naturally unstable position with your hips low and feet likely dragging behind them.

Swimming Vocabulary

Recommended Drills:

Descend Stroke Count

​Count your strokes on the first 25. On the second 25, try to take fewer strokes. Continue descending the number until you have completed the first 4×25

Swimming Vocabulary

Swimming Practice

Hard Version

Download easy version

Download moderate version

Download hard version

Recommended Drills

Rotation: ​For every six kicks, rotate to the other side. Make sure your head is straight

Catching Freestyle

Recommended Drills:

Descend Stroke Count

​Count your strokes on the first 25. On the second 25, try to take fewer strokes. Continue descending the number until you have completed the first 4×25