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WORKOUT OF THE DAY

Swimming Practice

Easy Version

Approx: 1hr – 1hr 15 min

Total Distance 1500

DRY-LAND

Approx. 20 – 30 minutes

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WORKOUT OF THE DAY

Easy Version

Total Distance 1500

Swim Practice

Approximate time: 1hr – 1hr 15 min

Download PDF

DRY-LAND

Approx. time: 30 min

Swimming Drills

Starts

Turns

Extras

Swimming Vocabulary

SkillsNT
Challenges

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“Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.” –

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“Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.” –

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“Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.” –

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