sep9r Dashboard Program Ranking Challenger Wallpapers Workouts Forum Home Log in | Supportlog out “Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.” –Carlos Castaneda < yesterday’s WORKOUT OF THE DAY Swimming Practice Easy VersionApprox: 1hr – 1hr 15 min Total Distance 1500 DRY-LAND Approx. 20 – 30 minutes Download PDF Swimming Drills Starts Turns Extras Swimming Vocabulary SkillsNT Challenges Menu Dashboard Program RankingChallenger Wallpapers Workouts Forum Home Log in | Supportlog out “Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.” –Carlos Castaneda < WORKOUT OF THE DAY Easy VersionTotal Distance 1500 Swim Practice Approximate time: 1hr – 1hr 15 min Download PDF DRY-LAND Approx. time: 30 min Swimming Drills Starts Turns Extras Swimming Vocabulary SkillsNT Challenges sept7sep10r