sept30

Swimming Vocabulary

Swimming Practice

Hard Version

Recommended Drills:

Overkick Freestyle

When doing regular freestyle, all you do is ramp up your kick speed (aim for 2x your regular kick tempo), while maintaining the regular tempo of your arms.

Swimming Vocabulary

Recommended Drills:

Overkick Freestyle

When doing regular freestyle, all you do is ramp up your kick speed (aim for 2x your regular kick tempo), while maintaining the regular tempo of your arms.

Swimming Vocabulary

Swimming Practice

Hard Version

Download easy version

Download moderate version

Download hard version

Recommended Drills

Rotation: ​For every six kicks, rotate to the other side. Make sure your head is straight

Catching Freestyle

Recommended Drills:

Overkick Freestyle

When doing regular freestyle, all you do is ramp up your kick speed (aim for 2x your regular kick tempo), while maintaining the regular tempo of your arms.