“You can motivate by fear, and you can motivate by reward. But both those methods are only temporary.The only lasting thing is self motivation.” – Homer Rice
WOD
Recommended Drills:
Overkick Freestyle
When doing regular freestyle, all you do is ramp up your kick speed (aim for 2x your regular kick tempo), while maintaining the regular tempo of your arms.
“You can motivate by fear, and you can motivate by reward. But both those methods are only temporary.The only lasting thing is self motivation.” – Homer Rice
WOD
Swimming Practice
Hard Version
Recommended Drills
Rotation: For every six kicks, rotate to the other side. Make sure your head is straight
Catching Freestyle