test

WORKOUT OF THE DAY

Swimming Practice

Easy Version

Approx: 1hr – 1hr 15 min

Total Distance 1500

Warm up

1×100         Free – Loosen Up

1×100         Kick / Scull by 25

1×100         IM Order – Kick / Swim by 50              @30 sec

DRY-LAND

Approx. 20 – 30 minutes

Download PDF

Swimming Drills

Starts

Turns

Extras

SkillsNT
Challenges

WORKOUT OF THE DAY

Easy Version

Total Distance 1500

Swim Practice

Approximate time: 1hr – 1hr 15 min

Download PDF

DRY-LAND

Approx. time: 30 min

Swimming Drills

Starts

Turns

Extras

SkillsNT
Challenges