Sept 29th, 18:00 – 20:00hrs.
Oct 1st, 10:00 – 12:00 hrs.
(GMT-5) – CDMX time.
What will you learn
- Efficient stroke (pull & recovery)
- Starts & turns
- Body rotation
- How to kick
- Underwater dolphin kick breakouts
- Gym training, Stretching, Strengthening
- Psychology in a competition and training.
- How to mentally prepare.
- How to use visualization.
- Some videos of the participants swimming will be selected randomly to be analyzed
Sept 29th, 2023.
- Swimmer’s trajectory
- Techniques to improve backstroke
- Training and correctives drills
Oct 1st, 2023.
- Dryland / gym
- Video review
- Psychology in competition
It is an online course where swimming experts teach us through videos and different dynamics an efficient way to swim better according to each person’s experience.
The MasterClass is designed for specific topics depending on your needs, where we will teach techniques, corrections, complementary exercises in water and dry, drills, Psychology for competitors and the experience of being in class with a professional swimmer.
Professional swimmers, coaches and sports experts will be the ones who will give the MC online, they are the ones who will answer your doubts and questions.
The MC is designed for two days (Two Sessions) with a duration of 2 hours per session, where one day we will see theory and on another the theory will be analyzed through videos of the participants (These videos will be selected at random).
MC will be scheduled for Butterfly, Backstroke, Breaststroke, Front Crawl, turns of each style, Starts, Underwaters, Open Waters and more.
It is suitable for anyone who wants to improve and seeks new opportunities and experiences.
It is recommended that participants under 11 years of age attend with an adult.
MC spaces are limited.
Fees are refundable when more than 30 days are missing, 30 days or earlier is non-refundable, however, the MasterClass is recorded and you will be able to access it to view it even after it is taught.