natacion Forums Welcome to the Family! just starting out

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #21865
    Shazzanova
    Participant

    what do you recommend for someone who has never done interval training in the pool only a few laps? Could I do half a program and build up to doing the whole set?

    #21871
    Shazzanova
    Participant

    Is there anyway to delete this thread? Just did the whole program great website

Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.