thanks for taking time to respond !
actually yeah I agree with you on the two parts. I think I don’t rotate enough so I’m going to emphasize on rotation drills.
Also for breaststroke I am diving too deep indeed and also not using my core, I’ve practiced using my core and that did help to not make my knee sink and my feet come up, I’ll try with your advice to dive less deeper, or try to find the right ammount of diving.
thank you for your help Mauricio, I hope this forum grows large !
I’ll try to swim right then maybe I can swim fast haha