Even though i swim everyday around 3 to 4km per day I still weight the same. I am beginning to think that is because i don’t eat well enough can someone explain me what should i eat after and before practice?
Yes indeed the diet might be affecting you, remember that having a good diet is very important as doing exercise. If you are swimming because you want to loose weight then you should be taking care of your diet too. Even athletes that practice everyday have a specific diet they have to follow to have the best results.
Hope it helps!