Swimming › Forums › Coach! help me › What if I a=have got a muscle strain

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  • 19 August, 2021 at 2:55 am #41801
    Tarek
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    Coash
    Please advice. I am new swimming learner. a few days ago i got a muscle strain while I was training in the swimming pool .Would you tell me what should I do if I got muscle strain while swimming in an open sea.
    Thanks

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