Freestyle Lower Body

Hips, Knees & Ankles

Kicking is a key element in swimming as it gives you speed and assists in keeping your body close to the surface of the water.

Form, Tempo & Transition

The form of your freestyle kick will determine how fast you can move. After you learn to have a good form when kicking you need to perfect the tempo of your kick, finally the transition from uw kicks to freestyle kicks