Freestyle Lower Body
Hips, Knees & Ankles
Kicking is a key element in swimming as it gives you speed and assists in keeping your body close to the surface of the water.
Form, Tempo & Transition
The form of your freestyle kick will determine how fast you can move. After you learn to have a good form when kicking you need to perfect the tempo of your kick, finally the transition from uw kicks to freestyle kicks