SWORDFISH: —
1st = —, 2nd = —
3rd = —, 4th = —
5th = —, 6th = —
7th = —, 8th = —
9th = —, 10th = —
SWORDFISH: —
1st = —, 2nd = —
3rd = —, 4th = —
5th = —, 6th = —
7th = —, 8th = —
9th = —, 10th = —
50 Free L:
100 Free L:
50 Butterfly L:
100 Butterfly L:
—
—
—
—
I want to thank you for trusting us from the beginning. You were one of the first ones that made this camp possible. Your love for swimming and your hunger for improving helped us bond quickly with you. You are an inspiration to us and to the group. We hope to see you next year in our next camps, maybe in Turkey this time!
Freestyle
Important * Make sure your hands are not crossing and you are pulling water efficiently when going faster. *
Hands / Arms:
Kick:
Rotation:
Turn:
Backstroke:
Important * More rotation and trying to pull a lot of water in the middle of the stroke. *
Hands / Arms:
Rotation:
Turn
Breaststroke
Important * Do a more narrow breaststroke with knees and arms and keeping a good horizontal position with your hips always close to the surface and your head down when gliding. *
Hands / Arms:
Kick:
Head:
Open Turn:
**good timing legs and arms.
Butterfly
Important * Don’t glide too much, try to do continued arms movement so you can get the timing right. *
Hands / Arms:
Kick:
Head:
Timing:
Turn:
Turn:
Dive:
Underwater Dolphin Kick
This dry land exercises will help you have a more stable and stronger core. It will help you improve your underwater dolphin power. There are many more exercises that can help you, look for ways to get a stronger core, glutes and lower back.
Physioball Prone Superman Progression
Dumbbell Step-Up
V-Up