How to Swim Backstroke Faster

Level – Beginner

Backstroke is a hard strokes to learn properly because it has many little things you have to pay attention, if you want to master this strokes read carefully each step!


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Learn what to do with your arms when you swim backstroke, how to have a better pull and stroke. Divided in 4 stages: the entrance, middle pull, finishing and recover.

Level – Intermediate

Coming soon..

Nivel – Avanzado

Coming soon..