Justin

Time

1:48

You need to kick more and wider, you are missing lots of hip movement. You’re kicking more with one leg, make sure to keep both legs together at all times.

1:45

When you have your arms in the front put your head and chest deeper, but keep your arms up close to the surface, this movement is going to help you to have a more fluent stroke and be able to move your hips more and have a stronger kick.

1:26

Nice and relax recovery, looks goog. Just make sure you do not rush your stroke, you want to have your chest and head down your hips up and a strong kick.

1:53

Make sure to have a tight streamline everytime you push off the wall. You want to take advantage of the turns and starts

2:23

You need to kick up just as much as you kick down, you are missing lots of hip movement.

0:45

Your hips are a bit bend, try to stretch them more, bring them as close to the surface as possible.

0:44 – 1:52

You are moving your knees up and down too much, yes is ok to bend the knee to kick but you do not have to move it up and down too much. The kick should come from your core, not only the knees.

1:59

When you do the flip turn turn your hands to do a curl with your arms so it helps you turn better and land better. Look at the gif on the right.

2:02

When you do the breakout try being closer to the surface with your whole body for the first stroke so you can carry the speed of the turn/underwaters, if you start the first stroke and you are too deep you will lose your speed.

1:34

0:07

Your throw to the front looks much better the last day, with more speed and strength. Keep it up.

0:34

Your arms are pulling too far back. Your elbows should never cross the line of your shoulders.

0:55

Take the momentum from your kick and use it to bring your hips up to the surface when you finish kicking, it will help you have a better body position In the water

1:00

2:12

When doing the turn you should bring one arm underwater, right now is kind of like in the surface, and the other out of the water, the one that goes out, as soon as you touch the wall it comes out of the water.

Make sure to have a tight streamline everytime you push off the wall. You want to take advantage of the turns and starts

You want too high when you did the pull out, it should be diagonal towards the surface, then when you do the first stroke you break the surface,

2:24

The pull make it shorter/smaller, your arms are pulling too far back. Your elbows should never cross the line of your shoulders, when you arms pass the line of your shoulder they should be already touching your body.

2:25

The knees do not separate too much from one another, there is a small opening but not to wide. A good drill is swimming breastroke with a pullbouy on your legs or a stretch band above your knees. 

Time

0:18

You are taking your head out too much to breath, remember it should only come out half of the face.

1:38

Do not rush your push and practice so you land in a good position, make sure to have a strong push every time you do a turn, then a tight streamline after the push.

1:39

Give it time to do the dolphin kicks and start to come up constant.

1:42

If you are sprinting you should narrow your kicks and have them in a faster tempo.

Remember to have a more steady head movement, you do not want to be bouncing, your rotate to breath then you come back to the neutral position.