SWORDFISH: —
1st = —, 2nd = —
3rd = —, 4th = —
5th = —, 6th = —
7th = —, 8th = —
9th = —, 10th = —
SWORDFISH: —
1st = —, 2nd = —
3rd = —, 4th = —
5th = —, 6th = —
7th = —, 8th = —
9th = —, 10th = —
50 Free L:
100 Free L:
50 Butterfly L:
100 Butterfly L:
—
—
—
—
I want to thank you again for trusting us. We really enjoy having you in our first camp. You were essential to the group unity and nice mood. Your amazing flexibility and body awareness were a nice thing to have in the group. I hope that with all the changes you made and with this analysis you’ll be able to keep improving and getting used to the new techniques.
Freestyle
Important * Keep a high elbow (explained on the first point)*
Hands / Arms:
Kick:
Turn:
Backstroke:
Important * Lift hips up a little more. *
Hands / Arms:
Rotation:
Turn
Breaststroke
Important * Push chest down and bring hips up *
Hands / Arms:
Kick:
Chest:
Pullout:
Turn:
Butterfly
Important * Finish the second kick with the last part of the pull. *
Hands / Arms:
Kick:
Timing:
Turn:
Open Turn:
Underwater Dolphin Kick
This dry land exercises will help you have a more stable and stronger core. It will help you improve your underwater dolphin power. There are many more exercises that can help you, look for ways to get a stronger core, glutes and lower back.
Physioball Prone Superman Progression
Dumbbell Step-Up
V-Up