Side Underwater Video
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0:02 | Not sure if it happens always but make sure you do not look to the front before breathing, try keeping your eyesight at a mid position: Link ( point 3 ) |
0:24 | Let’s try to keep your left arm a little more time in the front before starting the pull, this will help you create a longer stroke and body position. Or if you are breathing to the left try keeping your right arm a bit more time in the front before pulling. (this a bit too much, you can start the pull before.) |
– | Your stroke looks good, good rotation, try not dropping your arm too much when you breath |
– | We will work more on your pulling, efficiency and endurance. |
Above Video
Time key frames:
Time | |
0:04 | It looks good, just try to make every stroke count, grab the water and accelerate the pull . |
Front Underwater
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Time | |
0:05 | Keep your fingers closer together when you pull. |
0:08 | Not sure if it was because you hit your son’s leg 😀 but try bringing your hips higher up in the surface. |
(right hand) When pulling, your fingers are too separated from each other, bring them a bit closer together and have them more tense, they shouldn’t be wobbling. |