SWORDFISH: —
1st = —, 2nd =—
3rd = —, 4th = —
5th = —, 6th = —
7th = —, 8th = —
9th = —, 10th = —
SWORDFISH: —
1st = —, 2nd =—
3rd = —, 4th = —
5th = —, 6th = —
7th = —, 8th = —
9th = —, 10th = —
50 Free L:
100 Free L:
50 Butterfly L:
100 Butterfly L:
—
—
—
—
We want to thank you again for trusting us. We were very happy to have you in our swimming camp. You already have a good swimming technique and we were happy that you were open for new corrections. You were always attentive and making an effort to correct based on our feedback. It was a pleasure to meet you.
Freestyle
Important * When you breathe keep your arm in front gliding until the head comes back. *
Hands / Arms:
Kick:
Flip Turn:
Backstroke
Important * More aggressive rotation. *
Hands / Arms:
Kick:
Turn:
Breaststroke
Important * Open the ankles before you open the knees.
*
Hands / Arms:
Kick:
Pull Out:
Fly
Important * Keep your fingers like a spoon. *
Hands / Arms:
Dolphin kick:
Underwater kick:
Dive
Important * 0:08 Get your legs together when entering the water.*
Flip Turn:
Open turn
Important * Bring your knees closer and faster to your chest. *
Burpee
Back squat
Deadlift
Seated box jump
Kettlebell swing
Underwater Dolphin Kick
This dry land exercises will help you have a more stable and stronger core. It will help you improve your underwater dolphin power. There are many more exercises that can help you, look for ways to get a stronger core, glutes and lower back.
Physioball Prone Superman Progression
Dumbbell Step-Up
V-Up