STROKES


Butterfly:

  1#  2# 3#


Backstroke:

  1#   2#  3# 4#


Breaststroke:

1#  2# 3#


Freestyle:

  1#   2#   3#  4#

   Arrow Freestyle:

1#       2#

   Breaking 1:00

1#


OTHERS


Workout Wednesday:

1#  2#  3#  4#


Hypoxic:

1#


WOD Practice

1#


Goals Checklist

1#


Barbie Hands:

1#

DRY-LAND


Pool is closed:

  1#


Dryland / Weights:

  1#   2# (Gym Guide)


Stretch Bands:

  1#(new) 




STROKES


Butterfly:

  1#  2# 3#


Backstroke:

  1#   2#  3# 4#


Breaststroke:

1#  2# 3#


Freestyle:

  1#   2#   3#  4#

   Arrow Freestyle:

1#       2#

   Breaking 1:00

1#


DRY-LAND


Pool is closed:

  1#


Dryland / Weights:

  1#   2# (Gym Guide)


Stretch Bands:

  1#(new) 

 

OTHERS


Workout Wednesday:

1#  2#  3#  4#


Hypoxic:

1#


WOD Practice

1#


Goals Checklist

1#


Barbie Hands:

1#