← Back workouts

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limonade
limonade
4 months ago

Can you specify what each line means ? Lets break down the warm up first: what does

25 free/ 25 kick on back

exactly mean ?

SaraCardin
SaraCardin
7 months ago

Great workout. Even if I’m a 50 yo master swimmer now I’m faster than my younger mates ????????? Thanks!

Kulesz
Kulesz
8 months ago

Super! 🙂