← Back workouts

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Cathleen
Cathleen
6 months ago

love the work you do, and the exercises. thank you!

Anton
Anton
1 year ago

Hi couldn’t find the video explanation:( Workout seems intersting!

limonade
limonade
2 years ago

Can you specify what each line means ? Lets break down the warm up first: what does

25 free/ 25 kick on back

exactly mean ?

SaraCardin
SaraCardin
2 years ago

Great workout. Even if I’m a 50 yo master swimmer now I’m faster than my younger mates ????????? Thanks!

Kulesz
Kulesz
2 years ago

Super! 🙂