SWORDFISH: —
1st = —, 2nd =—
3rd = —, 4th = —
5th = —, 6th = —
7th = —, 8th = —
9th = —, 10th = —
SWORDFISH: —
1st = —, 2nd =—
3rd = —, 4th = —
5th = —, 6th = —
7th = —, 8th = —
9th = —, 10th = —
50 Free L:
100 Free L:
50 Butterfly L:
100 Butterfly L:
—
—
—
—
I want to thank you for trusting us. It was a pleasure to meet you. For you the camp was a little bit different and I hope you had a good time and learned something new. You are an inspiration for all of us in the camp, you have an extraordinary mindset to keep achieving your goals and the discipline to do them.
Freestyle
Important * When you breathe keep your arm in front gliding until the head comes back. *
Hands / Arms:
Kick:
When we swim we develop strength in the frontal muscles of our body and it’s important that you strengthen muscles surrounding your shoulders like the scapular muscles, serratus anterior etc. I know you don’t want to go to a trainer or doctor, so I would recommend rehab exercises to help with the shoulder pain. You might have to stop swimming for a few months too but that will ensure that you can keep swimming longer.