Like in most swim-teams one of the best part of the sport is your teammates. So, we would like to welcome you to our swim-team. We will do our best to make this a strong community and with your help we will.
Every day has a workout with a explanatory video a guideline and a PDF. The video and the guide will clarify and explain you the workout of the day, and with the PDF you can print it and take it to the pool.