Instructions

If you want to enter the competition you need to video record this.

Make sure to complete the whole thing in eleven minutes.

1- The point of this set is to swim as fast as possible each 25.

2- Resting whatever time necessary but keep in mind that you need to do 10 x 25s in less than 11 minutes including the rest time.

3- All the times of your 25s will be added and ranked.