Submit your Workout

Instructions


If you want to enter the competition you need to video record this.

Make sure to complete the whole thing in eleven minutes.

1- The point of this set is to swim as fast as possible each 25.

2- Resting whatever time necessary but keep in mind that you need to do 10 x 25s in less than 11 minutes including the rest time.

3- All the times of your 25s will be added and ranked.

 

Submit your Workout

Instructions


If you want to enter the competition you need to video record this.

Make sure to complete the whole thing in eleven minutes.

1- The point of this set is to swim as fast as possible each 25.

2- Resting whatever time necessary but keep in mind that you need to do 10 x 25s in less than 11 minutes including the rest time.

3- All the times of your 25s will be added and ranked.