For the 6th workout we will start with arm circles again.
This workout is 1,250 meters or yards long.
Let’s get in the pool to do 6 x 75s freestyle. Remember this is just to get your heart rate up.
Then do 10 x 25s fast kick. Focus on doing all the right movements. Watch the freestyle kick video for reference.
For the main set let’s do 10 x 25s alternating:
1 fast fly and 1 easy free.
If you don’t dominate the butterfly watch beginners butterfly video for reference.
Rest about :10 to :25 seconds depending on how tired you are. Just make sure to keep a good butterfly technique.
To warm down do 6 x 50s easy your choice of stroke. It could be one 50 breast the next backstroke, its up to you.
stretch for 10 minutes using the stretching guide.
See you in the next workout!