This workout is 950 meters or yards long.
It is common to have a workout a little shorter before the last workout that includes the swordfish challenge. Start by doing warming up your arms.
Then let’s do 5 x 50s easy freestyle.
For the main set let’s do 8 x 25s working on good breakouts. Swim half of the pool fast and the rest easy.
Then do 4 x 25s drill your choice.
Then do 4 x 50s kick.
To warm down let’s do 4 x 50s easy.
Then stretch for 12 minutes using the stretching guide.
See you in the last workout!