10 DAY PROGRAM


Certification

Ranking

SwordfishRanking

Core Workout

download

Stretch!

Download

Swimming Vocabulary

Guideline


  1. Read every workout before going to the pool and make sure you understand each workout.
  2. Watch the video references to learn the right technique.
  3. Don’t skip, start in day 1 then once finished continue to day 2 and so on.
  4. Print the workout and take it with you to the pool.
  5. Complete the 10 workouts in 30 days or less. (2 or 3 workouts per week.)
  6. Post your times of the challenge of the first and last workout.
  7. We will send to you a certificate of completion. (if the videos where uploded)

10 DAY PROGRAM


Certification

Ranking

SwordfishRanking

Core Workout

download

Stretch!

Download

Swimming Vocabulary

Guideline


  1. Read every workout before going to the pool and make sure you understand each workout.
  2. Watch the video references to learn the right technique.
  3. Don’t skip, start in day 1 then once finished continue to day 2 and so on.
  4. Print the workout and take it with you to the pool.
  5. Complete the 10 workouts in 30 days or less. (2 or 3 workouts per week.)
  6. Post your times of the challenge of the first and last workout.
  7. We will send to you a certificate of completion. (if the videos where uploded)

10 DAY PROGRAM


Guideline


  1. Read every workout before going to the pool and make sure you understand each workout.
  2. Watch the video references to learn the right technique.
  3. Don’t skip, start in day 1 then once finished continue to day 2 and so on.
  4. Print the workout and take it with you to the pool.
  5. Complete the 10 workouts in 30 days or less. (3 workouts per week and no more than 5.)
  6. Post your times of the challenge of the first and last workout.
  7. We will send to you a certificate of completion.

Certification

Ranking

SwordfishRanking

Core Workout

download

Stretch!

Download

Swimming Vocabulary