Youtube Swimming Workouts

STROKES

Freestyle:

  1#   2#   3#  4#

   Arrow Freestyle:

1#       2#

   Breaking 1:00

1#

 4 Different Freestyle Styles

1# (new)

Butterfly:

  1#  2# 3#

Backstroke:

  1#   2#  3# 4#

Breaststroke:

1#  2# 3#

OTHERS

Workout Wednesday:

1#  2#  3#  4#

Hypoxic:

1#

WOD Practice

1#

Goals Checklist

1#

Barbie Hands:

1#

DRY-LAND

Pool is closed:

  1#

Dryland / Weights:

  1#   2# (Gym Guide)

Stretch Bands:

  1#(new)