Vincent

Time

0:25 – 1:45

When you breathe your head is coming out too much, remember that you should use the power of your arms to pull you forward not up, when you pull forward it will be enough for your head to come a bit outside and take a breath.

The head should enter the water before the arms, make sure you put in your head in before the arms.

2:02

When your enter the surface keep your arms up and bring your chest and head down.

2:03

Look when you are pulling, your hands are pointing down towards the floor, this is why your head is coming out too much, change the direction of the hands backwards, you want to move forward.

You change the direction all the way at the end of the pull.

2:03

You are doing the first kick stronger than the second, the second kick is supposed to be the strong kick, when you finish your pull and the 2nd kick. 

The first kick is when your arms are entering the water you do not have to bend your knees too much on this kick.

2:13

Your head should be inside your arms when you are in a streamline, right know you have them in the middle of the head which is making more resistance on the top of the head.

2:24

Your arms should enter at the line of your shoulders, right know the arms are entering almost touching each other.

0:48

When your arm enters the water let it go a bit deeper keeping it straight, then start bending your elbow so you pull the water backwards.

Your fingers are too separated and loose, keep them closer and a bit more tense. (Got better the last day)

0:52

Your hips are a bit bend, try to stretch them more, bring them as close to the surface.

You are moving your knees up and down too much, yes is ok to bend the knee to kick but your do not have to move it up and down too much. The kick should come from your core, not only the knees.

2:12

When you do the flip turn do a curl with your arms so it helps you turn better and land better. Look at the gif on the right

2:17

Practice your underwater dolphin kicks, do them strong from your core all the way to the feet.

2:28

Your pull is much better from day 1 to day 4, the first day it was too narrow, now you are opening better the hand grabbing more water and getting your hands together faster and closer to you.

1:27

Yout timing and synchronization is better too, the first day you were throwing your arms and finishing the kick at the same time, the last day you changed it to first the arms then finish the kick, good job.

2:52

What you are missing a lot is the opening of your knees and the kick is too wide. You are doing 3 movements you open the legs, then you extend them and then you bring them together, instead it should be 2 movements, you open your legs then in one circular movement you bring them together.

The knees do not open too much, there is a small opening but not to wide. A good drill is swimming breastroke with a pullbouy on your legs.

2:43

Make sure when you do the breakout after the pullout you are close to the surface so you carry the speed from the turn to your swim.

2:53

Keep the fingers closer together and bit tense, specially your right hand.

Time

0:24 – 1:30

The first day you were taking your head out too much, you corrected the last day, keep it up like this.

1:46

Your pull looks good, just make sure you finish all the way, do not bring it out before.

2:03

Make sure that when your arms enter the water you fully stretch your arms to the front before starting the pull. Right now you keep your elbow a bit bend.

When your left arm goes in you are bending your hand to the left, the hand keep it always in line with your forearm.

1:52

Same as in backstroke turn, when you turn use your arms to do a curl so you can flip better and have a better position to get into a streamline faster.

2:07

Your left arm is still crossing a bit the middle line of your body/head, it got better but try keeping it in the same line as your shoulders.