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Swimming Practice
Hard Version
Approx: 1hr – 1hr 30 min
Total Distance 3500
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Swimming Drills
Starts
Turns
Core & Stability
DRY-LAND
Approx. 20 – 30 minutes
Extras
Swimming Vocabulary
SkillsNTChallenges
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Swim Practice
Approximate time: 1hr – 1hr 30 min
Approximate time: 20 – 30 minutes
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