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WORKOUT OF THE DAY

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Swimming Practice

Hard Version

Approx: 1hr – 1hr 30 min

Total Distance 3500

Download PDF

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Swimming Drills

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Starts

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Turns

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Core & Stability

DRY-LAND

Approx. 20 – 30 minutes

 

Extras

Swimming Vocabulary

SkillsNT
Challenges

<

WORKOUT OF THE DAY

>

Hard Version

Total Distance 3500

Swim Practice

Approximate time: 1hr – 1hr 30 min

Download PDF

Core & Stability

DRY-LAND

Approximate time: 20 – 30 minutes

 

Swimming Drills

Starts

Turns

Swimming Vocabulary

SkillsNT
Challenges

0
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