← Back workouts

Download Workout PDF

ads











5 1 vote
Article Rating
Subscribe
Notify of
guest
8 Comments
Newest
Oldest Most Voted
Inline Feedbacks
View all comments
Abdul
Abdul
1 month ago

How manh times a week?

Marie
Marie
2 months ago

Hi !
I’ve just downloaded this workout for next week training.
It seems really cool to perform… I let you know in a few days…!

Tito
Tito
6 months ago

Noob question here… in between sets, or between exercises within a set, or even between repetitions within an exercise… do I need to rest? If so, for how long?

For example, for Set 1 when says “4 x 25s drill”, is it “25 drill + pause + 25 drill + pause +…” or is it “25 + 25 + 25 + 25 + pause”?

Ricardo
Ricardo
9 months ago

Thanks this gave me the basics and I ended my 1st Oceanman 2k sprint

Taufiq
Taufiq
1 year ago

Thanks