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Tito
Tito
2 months ago

Noob question here… in between sets, or between exercises within a set, or even between repetitions within an exercise… do I need to rest? If so, for how long?

For example, for Set 1 when says “4 x 25s drill”, is it “25 drill + pause + 25 drill + pause +…” or is it “25 + 25 + 25 + 25 + pause”?

Ricardo
Ricardo
6 months ago

Thanks this gave me the basics and I ended my 1st Oceanman 2k sprint

Taufiq
Taufiq
9 months ago

Thanks

Daniel
Daniel
1 year ago

I DIDNT UNDERSTAND HOW THE S K P S WARM UP WORKS…

riad mekri
riad mekri
10 months ago
Reply to  Daniel

Swim = normal swim
Kick = Feet ony (use a board)
Pull = Arms only ( use PullBuoy between your legs)

Anton
Anton
1 year ago

Hello everyone from Russia! Today tried this program! It went awesome, the most challenging set was #3, had to do extra 50 but really felt how to glide! Thanks for teaching how to swim fast)

Last edited 1 year ago by Anton