workout of the day trial

WORKOUT OF THE DAY

Swimming Practice

Easy Version

Approx: 1hr – 1hr 15 min

Total Distance 1500

DRY-LAND

Core & Stability

Approx. 20 – 30 minutes

Download PDF

Swimming Drills

Starts

Turns

Extras

Swimming Vocabulary

SkillsNT
Challenges

WORKOUT OF THE DAY

Easy Version

Total Distance 1500

Swim Practice

Approximate time: 1hr – 1hr 15 min

Download PDF

DRY-LAND

Approximate time: 20 – 30 minutes

Core & Stability

Swimming Drills

Starts

Turns

Extras

Swimming Vocabulary

SkillsNT
Challenges

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Wagner
Wagner
1 year ago

Eu gostei muito da iniciativa, mas infelizmente não falo inglês. Se as instruções fossem em português eu já teria inscrito na promoção passada de U$1.99.
Caso venha a oferecer esse material em português eu vou ser um assinante.
Obrigado.

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