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Workout Of the Day (WOD)

Made by qualified coaches


Perfect for any swimmer

9.99$ /month

1 New swimming workout every day 

◊ Get a notification of the new practice

◊ Free drills & swimming vocabulary 

WOD + Product

Only for real Skills n Talents fans


◊ 1 New product every month deliver to your home (t-shirt, cap, bottle… you choose!)

◊ Free shipping

1 New swimming workout every day

Get a notification of the new practice

Free drills & swimming vocabulary 

WOD + Kit

Get ready for practice with your full equipment


◊ 1 Kick board   ◊ 1 Pullbuoy

◊ 1 T-shirt or Swimming cap

◊ Free shipping

After 1st month you can choose the normal WOD or WOD + Product

1 New swimming workout every day

Get a notification of the new practice

Free drills & swimming vocabulary 


Every day you will see a new workout with 3 different difficulty levels. You can print the PDF and take it with you to the pool.

A swimming vocabulary that will explain any terms that are used on the workout.

Drills where you can choose from so you can improve your swimming technique.


Communicate with other swimmers, comment, ask, and give your thoughts and advices on every WOD on the comments section.

Sometimes we do not have the time to respond to every question, this way you can get support from the SkillsNT community and help others!

Get to work

Go every day into the workout of the day link and you will see a brand new swimming workout.

Be remembered, you will receive a notification of the new practice so you have no excuse not to go and fulfill your goals!

A new the motivational quote every day so you start you practice with the best mindset.

How it works?

Step 1

  • Choose the plan that best suits you.
  • Create your SkillsNT account.
  • Get access to the WOD and other good freebies 

Step 2

  • There will be a new swimming practice every 24 hours
  • Get a notification to your email of the new workout

Step 3

  • Login into your account.
  • Check out the workout and ask any questions to your teammates

Step 4

  • Print one of the 3 PDF versions of the practice 
  • Finally… Train hard and swim Fast!

For any level

We know that not everyone practices at the same level. That is why we have 3 variations of difficulty from the main wod

Easy WOD

A workout between 900 to 1400 yards or meters. With an estimated time of 30 to 45 minutes.

Moderate WOD

A workout between 1800 to 2300 meters or yards. With an estimated time of 45 min to 1 hr.

Hard WOD

A workout between 2800 to 3400 yards or meters. With an estimated time of 1 to 1.30 hr.

Reach your goals:

Swim longer

Be able to swim for longer times & distances

Swim faster

Improve your times

Get in shape

Practice and burn them calories

Reach your goals:

Swim longer

Be able to swim for longer times & distances

Swim faster

Improve your times and get new PRs

Get in shape

Practice and burn them calories

Try the WOD program Free Trial!

Make sure to check the checkbox in order to go to the free trial


This program was designed for all swimmers that need a professional swimming workout every time they go to swim. Doesn’t matter if you swim everyday or 2 or 3 times a week you can always check the program and find a new workout perfect for you. 

This program can also be used by coaches to test and to help their swimmers. It is recommended however, that you can swim for at least 200 meters or yards in a slow easy pace nonstop.

If you follow all the instructions in the program, you will learn the best swimming habits and techniques to be a faster more effective swimmer. You will gain not only endurance, but a good framework to maybe build your own workouts and routines to continue your swimming development.

In case you buy the program and it is not what you thought it was or didn’t meet you expectative in some way, you can cancel the subscription and you wont be charged again.

This is why we have made 3 different difficulties so you can choose which one to try, if you think the moderate practice is too hard you can try the easy one.

Since this program also helps you improve your technique, it is important to do things right without compromising the swimming technique very much. So be sure to choose the workout that best suits you.

It is very difficult to remember the whole practice perfectly. That is why we recommend printing the workouts in a piece of paper and taking it to the pool. Now I know that water and paper don’t go well together, but what we do is we put the paper in a kick board and put water on it. The paper will stick to the board and you will still be able to read it. That is our method. You could also use a chalkboard if you have one.

Yes! We have also had swimmers that bought this program that swim the workout of the day and they do a little more to complete their target distance.

If you have some days that you train with a team or a swimming coach you can practice with them and the days where you swim by yourself you can do the WOD

If after reading this you still have questions about the program you can always send us an e-mail to [email protected] and we will get back to you as soon as possible.