Backstroke

Technique

The importance of rotating in backstroke, prevent injuries and move smoother through the water. How to have a better pull. Divided in 4 stages: the entrance, middle pull, finishing and recover. Make your kick count, stay up in the surface and have less resistance.

backstroke swimming rotation technique, tecnica natacion estilo espalda, tecnica dorso natacion

Rotation

backstroke arms, how to swim backstroke faster, backstroke

Arms

backstroke swimming kick technique, patada de dorso o espalda

Kick

Basics

Coming Soon..

competitive backstroke start swimming, salida competitiva de dorso o espalda

Start

backstroke swimming flip turn, viraje de estilo espalda o dorso, Técnica Vuelta de Campana, viraje de natacion

Flip Turn

backstroke underwater kick swimming technique, patada de delfin natacion

Underwater

Exercises & Drills

Coming soon…

backstroke swimming workout, estilo natacion dorso entrenamiento

Workout

Push Off

butterfly swimming, how to swim fly, how to swim butterfly, butterfly swimming, butterfly swimming technique, butterfly swimming for beginners, butterfly swimming tutorial, how to swim fly, fly swimming

Dryland

Backstroke Swimming

Exercises & Drills