Freestyle Swimming

Basics

So its easier for you to understand we divided freestyle swimming basics in 3 parts. Learn how to position your stroke to pull water correctly, when and how to breath, the rotation of the hips and how much should you bend the knees.

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Arms Movements

Respiración de Crol, Respiración estilo libre, Freestyle swimming Breath, front crawl breathing

Breathing

Patada de crol, patada estilo libre, freestyle swimming kick, front crawl kick

Kick

Techniques

Coming soon..

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Smooth Freestyle

Velocidad crol, estilo libre, freestyle swimming sprint

Fast Freestyle

Race

Drills & Exercises

Dryland

Push off

Drills