Freestyle Swimming / Front Crawl
Basics
The basics of freestyle are divided in 3 parts, upper body which includes breathing, gliding, pulling and more. Lower body that covers everything about the kick and races here we go over strategies, ways to swim in competition and different strokes for different races.
Techniques
Training
Index
Techniques
Smooth Freestyle
Beat Kick
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Sprinters
Strength, Technique & Mobility
Simulation