Freestyle Swimming

Basics

So its easier for you to understand we divided freestyle swimming basics in 3 parts. Learn how to position your stroke to pull water correctly, when and how to breath, the rotation of the hips and how much should you bend the knees.

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Upper Body

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Lower Body

Races

Techniques

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Smooth Stroke

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Drills & Exercises

Dryland

Training

Equipment

Extras

Workouts

Front Crawl

Breathing Shoulders and Head Position

Swimming Glide / Reach

Breath Control – Hypoxic training

Movements of the Hands & Arms

Different Techniques

Smooth Stroke

Smooth Freestyle

Beat Kick

Watch 4k Video

Drills & Exercises

Smoother Stroke

Sprinters

4 Breathing Exercises

Arrow Freestyle

Strength, Technique & Mobility

Simulation

Paddles & Pullbouy