Freestyle Swimming

Basics

So its easier for you to understand we divided freestyle swimming basics in 3 parts. Learn how to position your stroke to pull water correctly, when and how to breath, the rotation of the hips and how much should you bend the knees.

Respiración de Crol, Respiración estilo libre, Freestyle swimming Breath, front crawl breathing

Upper Body

Patada de crol, patada estilo libre, freestyle swimming kick, front crawl kick

Lower Body

front crawl arms, freestyle swimming arms, front crawl tutorial arms, crol, brazada de crol

Races

Techniques

Coming soon..

freestyle swimming smooth, how to swim freestyle, crol suave, learn how to swim

Smooth Stroke

Velocidad crol, estilo libre, freestyle swimming sprint

Drills

Dryland

Training

Equipment

Extras

Workouts

Front Crawl

Breathing

Rotation / Reach

Different Techniques

Smooth Stroke

Smooth Freestyle

Beat Kick

Watch 4k Video

Drills & Exercises

Smoother Stroke

Sprinters

Arrow Freestyle

Strength, Technique & Mobility

Simulation

Paddles & Pullbouy