Freestyle Swimming

Basics

So its easier for you to understand we divided freestyle swimming basics in 3 parts. Learn how to position your stroke to pull water correctly, when and how to breath, the rotation of the hips and how much should you bend the knees.

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Arms Movements

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Breathing

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Kick

Techniques

Coming soon..

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Smooth Freestyle

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Fast Freestyle

Race

Drills & Exercises

Coming soon…

Sprinting Drills

Push off

Rotation Drills