Butterfly Stroke

Techniques

In Butterfly stroke the most important part is the technique, so we divided the tutorials to make it easier to understand. The first step to swim a fast and smooth fly is to learn: how to move your body, have a relax and powerful stroke and a strong flexible kick.

butterfly stroke, butterfly swimming

Full Technique

butterfly swimming technique, arms, underwater

Hands, Chest & Knees

butterfly stroke, side kick,

Kick

Improvement

Coming soon..

Butterfly stroke, how to swim fly, technique

Timing

butterfly swimming stroke, breakout technique,

Butterfly Breakout

butterfly swimming drills, exercises,

Tips & Exercises

Drills & Exercises

Coming soon…

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Butterfly Workouts

Push off

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Dryland

Fly

Hands, Chest & Knees

Underwater Dolphin Kick

Butterfly Breakout

Tips & exercises

Butterfly Workouts

Push off the wall