Breaststroke

Technique

Learn when and how you should be opening your arms to pull. Three parts to learn on breaststroke kick: recovery, out kick and inside kick. The glide is an essential part of breaststroke in order to create less drag and to be able to swim for longer times of period.

breaststroke arms, swimming technique

Arms

breaststroke swimming legs technique

Legs

breaststroke glide stretching stroke

Glide

Essentials

coming soon..

breaststroke swim open turn, flip turn

Open Turn

breaststroke pullout underwater,

Pullout

breaststroke swimming breakout, pullout

Breakout

Exercises & Drills

coming soon…

breaststroke swimming technique workout,

Workouts

breaststroke swimming underwater drill,

Drills

breaststroke swimming drill exercise,

Exercises

Breaststroke

Exercises & Drills