Level – Beginner
Breaststroke is a peculiar stroke, is the only stroke that there is no rotation on the body.. that doesn’t mean there is not much technique, on the contrary its probably the one with more technique.
The glide is an essential part of breaststoke, is very important so you can be more efficient, so you create less resistance and to be able to swim for longer.
Level – Intermediate
Nivel – Avanzado