SWORDFISH PROGRAM


Goals

Goals

We designed this program with two goals in mind. To make you a faster swimmer in short distances and to help you train better for sprint practices

Even if you are a distance swimmer it is important to practice sprint/short practices as it will help your overall swimming.

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Content

Content

Every workout has an explanatory video, a guide and a PDF. The video and the guide will clarify the workout of the day, and you can print the PDF and take it with you to the pool.

SwordfishContent

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Results

Results

This sport is very honest, meaning you either get better or you don’t, there is no fooling anyone. That is why we have a challenge set at the beginning and at the end. By doing this we give you the power to compare the two and measure your progress, which is our main priority.

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Swimming Family

Swimming Family

Like in most swim-teams one of the best parts of the sport are your teammates. So, we would like to welcome you to our swim-team. We will do our best to make this a strong, supportive community and with your help we will.

Certification

Complete the course with all the instructions mention through the program and receive a certification of completion signed by us.

You will need to video record and upload 2 videos throughout the course, on the first and the last day

If you want to enter the competition you need to check the ranking box when uploading the video.

You will be rank worldwide with the rest of the skillsnt family, if you ranked on the top 3 at the end of the season you will receive a gift!

Stretching Guide and Core Workout

Stretch and core exercises are included in the program and you will use them in the course.

Specialized mentorship and/or Products

You can choose your program with gifts included.

  1. Specialized mentorship (We will analyze the uploaded videos and give you personal advice on how to correct)
  2. Free products pick your 2 favorite SkillsNT products from our shop and they will be sent to your house! (worldwide shipping)

Do you have questions?  click here: FAQ

– Today 3 swimmers bought the program – 

Classic   Swordfish


12.99


10 Workouts (lifetime access) 

1 Challenge to rank Worldwide (optional)

1 Certification (if completed)

Fashion Swordfish


39.99


Save 8.98

10 Workouts (lifetime access) 

1 Challenge to rank Worldwide (optional)

1 Certification (if completed)

1 water bottle, 1 swimming cap. (Free Shipping)

Technique Swordfish


39.99


10 Workouts (lifetime access) 

1 Challenge to rank Worldwide (optional)

1 Certification (if completed)

Specialized mentorship based on the videos you uploaded. We will analyze your swimming technique and recommend drills to correct mistakes.

Ultimate Swordfish


54.99


Save 20.98

10 Workouts (lifetime access) 

1 Challenge to rank Worldwide (optional)

1 Certification (if completed)

1 water bottle, 1 swimming cap.(Free Shipping)

Specialized mentorship based on the videos you uploaded. We will analyze your swimming technique and recommend drills to correct mistakes.

– Today 3 swimmers bought the program – 

Classic Swordfish


12.99


10 Workouts (lifetime access) 

1 Challenge to rank Worldwide (optional)

1 Certification (if completed)

Fashion Swordfish


39.99


Save 8.98

10 Workouts (lifetime access) 

1 Challenge to rank Worldwide (optional)

1 Certification (if completed)

1 water bottle, 1 swimming cap.

Technique Swordfish


39.99


10 Workouts (lifetime access) 

1 Challenge to rank Worldwide (optional)

1 Certification (if completed)

Specialized mentorship based on the videos you uploaded. We will analyze your swimming technique and recommend drills to correct mistakes.

Ultimate Swordfish


54.99


Save 20.98

10 Workouts (lifetime access) 

1 Challenge to rank Worldwide (optional)

1 Certification (if completed)

1 water bottle, 1 swimming cap.

Specialized mentorship based on the videos you uploaded. We will analyze your swimming technique and recommend drills to correct mistakes.

Try the Swordfish program Free Trial!

Make sure to check the checkbox in order to go to the free trial

FAQ

Who is this for?

This program was designed for beginners and intermediate swimmers that want to swim fast in short distances. It is recommended however, that you can swim for at least 200 meters or yard in a slow easy pace nonstop. A swimmer could finish this program in 2 weeks if they swam 5 days a week, but we also made this workout for people who only swam 2 or 3 times a week. Most of the program is focused on 25s. It has a few 50s and 100s on a medium or steady pace mainly to warm up or warm down. This program can also be used by coaches to test and to help their swimmers.

How will this program help me?

If you follow all the instructions in the program, you will learn the best swimming habits and techniques to be a faster more effective swimmer. You will gain not only speed, but a good framework to maybe build your own workouts and routines to continue your swimming development.

What if I buy it and I don’t like it?

In case you buy the program and it is not what you thought it was or didn’t meet you expectative in some way, we offer a 30 day money back warranty.

What if I can’t make the intervals?

The intervals are not very fast, but if you miss them or get too tired and can’t keep up you can add a few seconds to your rest time. Since this program also helps you improve your technique, it is important to do things right without compromising the swimming technique very much. So rest as you see fitting but trying to keep up with the rest times as marked.

How do I know if this program helped me after I finish it?

This program has a challenge at the beginning and at the end. This is designed to compare the two and see the results on your own. This is like a warranty that you will get better in 30 days or less.

How will I remember the sets?

It is very difficult to remember the whole practice perfectly. That is why we recommend printing the workouts in a piece of paper and taking it to the pool. Now I know that water and paper don’t go well together, but what we do is we put the paper in a kick board and put water on it. The paper will stick to the board and you will still be able to read it. That is our method. You could also use a chalkboard if you have one.

Can I combine these workouts with others I already do?

Yes! if you are used to swim 5 or more times per week you can do 1 day of the swordfish program and the next day a workout of your own and so on. We have also had swimmers that bought this program that swim the swordfish workout of the day and they do a little more to complete their target distance.

What if I have personalized questions?

If after reading this you still have questions about the program you can always send us an e-mail to [email protected] and we will get back to you as soon as possible. If your question is related to your swimming technique or you want personal advice we recommend buying the Technique Swordfish or Ultimate Swordfish which include video analysis and mentorship to your style of swimming.