Freestyle Arms & Hands
Movements of the Hands & Arms
Important movements of the hands while swimming the crawl stroke. Tips about what it should actually physically feel like to swim properly. The best practices and most efficient movements.
How Fast you Should Move your Arms in Swimming
Find the perfect arm speed for efficient swimming and performance! Learn how to optimize your stroke rate depending on your goals.
The SPEED is in Your Hands
Learn how to swim freestyle faster and save energy by improving the position of your hand and forearm technique.