Freestyle Rotation / Glide
Swimming Glide / Reach
Reasons why gliding in freestyle is better than swimming without it. Common mistakes in freestyle have to do with the reach. Learn to swim with less effort.
Rotation – The Most Important Body Part in Swimming
Improve your swimming with better body rotation! Learn key tips for efficiency, balance, and speed in the water.
Freestyle Rotation Drills
Learn simple but effective drills to improve your freestyle rotation, balance your breathing, and glide more efficiently.