Freestyle Kick Technique

Master your freestyle kick by learning how ankle flexibility, proper body positioning, and efficient kicks can enhance your swimming.

5 Swimming Drills-Legs Sink Solution

Discover the best solution to keep your legs from sinking while swimming freestyle. Improve your body position, and swim efficiently.

3 Freestyle Kick Tips to Swim Faster

Swim faster with these three freestyle kick tips. Master your form, tempo, and transitions to boost your swimming performance and efficiency.

The best key tips to control your kick technique to conserve energy for better performance while swimming.

Discover the most common swimming mistake in freestyle (low knees) and the principal muscle that can help you swim faster with less effort.

Learn the proper way to do freestyle kick, in this tutorial you will learn the basics of the kick in swimming, understand how to move your legs in order to create less drag, how to have the most propulsion from each kick and how to position your legs.