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Day 1
Breathing Shoulders and Head Position
Swimming Glide / Reach
Breath Control – Hypoxic training
Movements of the Hands & Arms
Lower Body
Kick
Legs Sinking
Day 3
1500m Freestyle
Break 1 min
Swim Faster
Different Techniques
Smooth Stroke
Smooth Freestyle
Beat Kick
Watch 4k Video
Drills & Exercises
Smoother Stroke
Sprinters
4 Breathing Exercises
Dryland
Arrow Freestyle
Strength, Technique & Mobility
Simulation
Equipment
Paddles & Pullbouy
Snorkel
Extras
Breakout
Workouts
100 Free Future
1500 Free
Kings 100 Free
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